This is one of the most asked question!
Q. I have been working out everyday of the week but I am not loosing any weight?
A. The most common mistake you can make in any fitness regimen is to follow a pattern. Always switch things around and you will see your body progressing in the right direction.
For E.x.
1. If you are walking on the treadmill >> start running
2. If you are running on the treadmill >> start doing intervals
3. If you are doing weight training twice a week >> start doing 3 times a week and change the routine
4. If you are using machines >> start using free weights
I can go on and on..but the whole point is to change things around and shock! your body with new and different routines so your body can come out of plateau.
GOOD LUCK and keep sweating!
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