Saturday, January 1, 2011

1-1-11 .....How to get rid of those Holiday LBS....

So here we are 1-1-11 all the 1's and yes the weight scale has also climbed up 1 by 1....simple math 1+1 = 2 and you know that you had too many Christmas sweets this past holiday season and you step on the scale to see that Santa also gave you a few extra pounds for Christmas. Now WhAt???

As a famous movie dialog says...Be Positive!

Here is what you need to do in order to get back on track and actually get in a healthier and better body in 2011!

1. Get rid of all the left overs (candy's, sweets, pre-packaged/processed snacks etc etc):

You need realize that once its out of site its out of mind....I went to party this holiday season and I saw a SAMOSA and boom all of a sudden I had the urge of eating that samosa and trust me I don't even remember when was the last time I thought about eating a samosa!

So you see get those unhealthy, tasty looking snack out of your house cause they are nothing but a layer between you and your TONED body!

2. Start drinking that CLEAR liquid:

You are what you eat and you look what you drink!

Drink lassi everyday and sure in a very short period of time you will start looking like thick lassi or a mango shake and same if you drink water soon you will start looking clear and thin like water....I drink almost 1.5 gallons a day (some would say that's too much but don't forget I live a very active lifestyle). So get rid of that soda can, that lattes and stick to plain old water cause there is nothing like water in this world.....damn just writing this made me thirsty!!!

3. Move, mOvE, MoVe:

You know what I mean when I say move...exercise guys...Start a short-term relationship with a personal trainer!

A full-time trainer may not be in everyone’s budget, but don’t let that stop you from seeking professional advice. “Even if you only do two or three sessions, it can kick-start critical lifestyle changes. Plus you get a program that’s tailored to you,” I get lot of people those who come to me or email me for a workout program and if they are motivated enough they get great results...look at Aminder he is Toronto and emailed me about my advice and I helped him in last 2 months and look what he has achieved. Lost almost 30 lbs.

Aminder followed my online program (phone/email) on his own and lost almost 20lbs in 2-3 months. True dedication is all you need to order to change your body!

4. Eat more!

YES..I am telling you to eat more at least 5-6 times a day...but what should you eat?

Here is what you need to include in your every day's diet in order to get a chiseled you!

1. Oatmeal
2. Eggs
3. Chicken/Fish/Steak/Lentils/Soy
4. Broccoli
5. Almonds
6. Walnuts
7. Salad
8. Sweet Potato/Brown rice/whole wheat pasta

Now you know what you need to do in order start burning those SANTA lbs.....

GOOD LUCK and keep me posted...