Try This...
Do 4 - 10 minute sets in one workout session and divide the sets in this order...
1st 10 minute set -- Cardio (running on a treadmill or doing any other cardio activity)
2nd 10 minute set -- Free weights training doing all major mucle group...like chest, back & legs
3rd 10 minute set -- Cardio again (this time build up your intensity)
4th 10 minute set -- Free weight (this time do more functional training)
This will burn anywhere from 550 - 650 calories per workout.. and give shock to your body....
KEEP WORKING!
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