Wednesday, October 8, 2008

Do you know?

Hi All,

We all know that working smart is way more important than working hard! right

Indian food, snacks and our habits are pushes for a slow metabolism unless we change that we will not see the results we are looking for. Following 5 points is what I vouch for in desi fitness

1. No Carbs (roti, rice, bread, pasta etc) at night time. (after 6 pm if you sleep at 11)
2. Weight training 3 times a week
3. Cardio on a empty stomach (2-3 times a week)
4. Take 2 days off
5. Eat meaningful breakfast.

for more info check out

1 comment:

Achal "FIT GURU" said...

Also...water,water and more water..the most important drink on the planet...the more you drink more you will loose weight..