Do you know?

Hi All,

We all know that working smart is way more important than working hard! right

Indian food, snacks and our habits are pushes for a slow metabolism unless we change that we will not see the results we are looking for. Following 5 points is what I vouch for in desi fitness

1. No Carbs (roti, rice, bread, pasta etc) at night time. (after 6 pm if you sleep at 11)
2. Weight training 3 times a week
3. Cardio on a empty stomach (2-3 times a week)
4. Take 2 days off
5. Eat meaningful breakfast.

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