Saturday, October 25, 2008

make those abs SHINE!

South Asians and especially Indians have a recent craze for six pack abs. All the bollywood stars are getting those abs like vegetables. We all want it but we don't exactly know where to start. In this post I would like to outline some basic factors that makes your abs shine. I am telling you this because I have tried and tested this myself. It worked for me and I am sure that it will work for everyone who has the patience..

First and most important factor is must be patience when it comes to abs and getting a leaner, harder & better body. There is no quick fix. The second most important factor is be have to be consistence in your workouts, your diet, your schedule and your sleep.

Below are come of the practical factors that determine if you will get abs or not.

1. your diet should be high protein and low carbs
2. should not eat after 6 pm (4 hrs before you go to bed)
3. say no to those yummy snacks (samosas, chaat, tikki, mithaii)
4. do cardio 3-4 times a week
5. do functional weight training 3 times a week
6. eat more complex carbs
7. drink plenty of water
8. get enough sleep
9. watch your weight

the above mentioned steps will take you on the path of becoming next Salman khan or Shahrukh khan or now I should say Amir Khan. Bollywood actors and actresses are totally into fitness now and why shouldn't they..the feeling of being fit cannot be explained in me I know how it feels to have a six pack ....PRICELESS!

So go out there and work some....


Kiran Sawhney said...

Bingo. Perfect blog post. I too write on health and fitness and know for sure that you are talking sense. Every word of this post is so true.

Marco Angelo D'Souza said...

Very apt and practical steps. Thanks for sharing!

GAURAV said...

nice blog..
keep it up
and plz do visit my blog also
its exclusively for youth and related articles ..

Achal "FIT GURU" said...

Thank you all....I really appreciate it!