Sunday, November 9, 2008

Water Water Water ...everywhere!












You have heard it all...but I will say it anyways!!!

An average human body is 80% water
Muscles are 75% water thus it cushions and supports your muscles

Water increases your Metabolism and results in burning more Fat
Water helps you look younger by keeping your skin hydrated
Drinking water can reduce hunger
Helps fight against diseases and strengthens your immune system

The fact is that muscles loose elasticity with diminishing water content. They get tight and if nothing is done, spasms might develop. So it's very important to keep yourself hydrated while your are working out or otherwise.

Here are some very common symptoms of dehydration.

Fatigue
Digestive discomfort
Headaches
Constipation
Anger
Etc.

As a matter of fact, some experts related dehydration to more serious conditions, such as:
Ulcers
Obesity
Asthma
Allergies

Our body retain water for different reasons..one of the most unknown causes are sore muscles. You know the feeling when your muscles are sore after the workout...that time you retain more water in your body and the best way to neutralize is to drink more water...


So how much water do you actually needs according to the different studies..
½ oz. of water per pound of body weight. So for example, if you weigh 120 lbs., you would be drinking 60 oz. of water, or 7.5 cups of water per day. A 200 lb. person would require 12.5 cups daily. But I believe that it all depends upon your lifestyle...if you are out there and working hard like most of us you need more water so the best thing is to get the min. which is 8 glasses of water in a day but also get few extras just for the HECK! of it.....it wort hurt you at all....

KEEP WORKING

Achal

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4 comments:

Kiran Sawhney said...

great post.
i too have written few on water

http://dreamfit.blogspot.com/2008/06/drink-water-whileexercise.html

http://dreamfit.blogspot.com/search/label/water

do see my todays post. I had such a great time. I do need your invaluable comments there

Achal "FIT GURU" said...

I couldn't find the first article....can u post the url again..

Thank you Kiran

hesslei said...

The human body is anywhere from 55% to 78% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most advocates agree that 6–7 glasses of water "approximately 2 litres" daily is the minimum to maintain proper hydration.

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hesslei...........

influencer

Achal "FIT GURU" said...

well said hesslei..